ARK Care Wellness
ARK Care Wellness - FOOD
ARK Care Wellness - EXERCISE
ARK Care Wellness - PRODUCTS
ARK Care Wellness - TIPS & TOOLS
ARK Care Wellness - Discharge Program

Welcome to ARK Care Wellness

Your complete resource for living well and making healthy decisions. Our goal is to provide you with information to help you manage your diabetes using food and exercise.

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As the winter chill fades away and the temperatures begin to rise you should be getting back into the mindset of healthy, outdoor activities. Short walks are a great way to ease back into your spring and summer routine!

When you have diabetes, intense physical exercise like running in a marathon or competing in a bike race can be a daunting task if you can't keep your blood glucose levels regular. However, there are many ways diabetics can keep their levels under control AND get first place in the marathon.


A thick and hearty beef stew to warm your bones on cold winter days.

A big bowl of hearty pork chili is the perfect way to warm up on a cold autumn day.

Butternut squash soup is rich in beta-carotene, fiber, and a great way to warm up on cold winter days.

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