Free to download tip sheets and resources to empower you to manage your diabetes. Successful self-management tools to help you get started on a better and healthier lifestyle!
ARKRAY Wellness Kit
Diabetes Resource Guide
Diabetes Resource Guide (Spanish)
Daily Journal
Daily Journal (Spanish)
Smart Plate
Smart Plate (Spanish)
Smart Plate (Vietnamese)
Resources to Download
ARKRAY Wellness Food Label Facts
ARKRAY Wellness Food Label Facts (Spanish)
ARKRAY Wellness Logbook
ARKRAY Wellness Logbook (Spanish)
Grocery List
28 Ways to Move More
Carb Counting
24-Hour Recall
My Medication Chart
My Health Manager
Goal Setting
