Nutritional Information

Calories:225
Carbohydrates:7g grams
Cholesterol:290mg milligrams
Fat:14.2g grams
Fiber:1.1g grams
Protein:15g grams
Saturated Fat:4.7g grams
Serving Size:2 eggs
Sodium:425mg milligrams

Savory Scrambled Eggs

Breakfast is the most important meal of the day. To make sure you fill up on something healthy – and you stay full until lunch – try these scrambled eggs!

Difficulty:Easy
Prep Time:10 Minutes
Cook Time:5 Minutes
Serves:2

Ingredients

• 4 Egg whites
• 3 Egg yolks
• ¼ cup Shredded mozzarella cheese
• ½ cup Red bell pepper, chopped
• 2 Tbsp Reduced-fat ranch dressing
• 2 tsp Spicy brown mustard
• 1 Tbsp Fresh parsley, minced
• 1 Clove garlic, minced
• 1 tsp Olive oil

Directions

1. Whisk together the egg whites and egg yolks in a bowl. Stir in the salad dressing, mustard, parsley and garlic powder.
2. In a non-stick pan, cook egg mixture in oil over medium heat for about 2 minutes or until the eggs are almost set.
3. Stir in cheese and cook for 1 minute longer until eggs are set and cheese is melted.