Nutritional Information

Calories:216
Carbohydrates:5.0g grams
Cholesterol:92.5mg milligrams
Fat:14.4g grams
Fiber:0.6g grams
Protein:15g grams
Saturated Fat:4.7g grams
Serving Size:1 slice
Sodium:483mg milligrams

Savory Crustless Quiche

Reduce the amount of fat even more without losing taste by using skim milk and by cutting out up to 1/2 cup of the cheese.

Difficulty:Easy
Prep Time:15 Minutes
Cook Time:60 Minutes
Serves:8

Ingredients

• ½ pound Low sodium turkey bacon
• 2 tablespoons Canola oil
• ½ onion sliced
• 5 oz White mushrooms, washed, sliced
• 7 oz Quartered artichoke hearts, drained, rinsed
• 3 Whole Eggs
• 1 cup Egg product
• ¾ cup 1% milk
• 1 cup Reduced sodium Swiss cheese, grated
• Pepper to taste

Directions

1. Preheat oven to 400° F.
2. Crisp turkey bacon in a skillet. Crumble and set aside. Pour out excess fat from skillet.
3. Add 1 tablespoon of oil and cook onion 2 minutes.
4. Add remaining oil with mushrooms and artichokes. Cook until tender, then remove from heat and cool.