Flexibility

Exercise helps control your blood sugar by pulling glucose into your muscles for energy while you work out. There are different types of exercises that work out your heart (aerobic) and your muscles (anaerobic). Stretching for flexibility is also important because flexibility increases blood flow and lowers your risk for getting injured.

Posted in Flexibility

You might not realize it until it is too late. We all tend to neglect our feet even though they do so much for us. They are so far away, hard to get a good look at, and most people don’t even like to touch their own feet! But your feet are very important.

Posted in Flexibility