ARK Care Wellness - FOOD


Find healthy, delicious diabetes-friendly recipes including main dishes, snacks, desserts and tips for dining out.

A thick and hearty beef stew to warm your bones on cold winter days.

Posted in Dinner

A big bowl of hearty pork chili is the perfect way to warm up on a cold autumn day.

Posted in Dinner

Butternut squash soup is rich in beta-carotene, fiber, and a great way to warm up on cold winter days.

Posted in Dinner

Kickstart your day with a fruit and yogurt smoothie! This recipe is perfect if you’re short on time, but still looking to satisfy your morning hunger.

As the leaves start to change and the temperature starts to fall, is there anything better than a warm cup of soup?

This delightful dessert is sweet and tart all at the same time. Add in the health benefits of rhubarb and you have tasty twist on your traditional crisp!

Posted in Dessert

Add some color to your summer menu with a festive fruit salsa.

Posted in Lunch

Wanting to reach for those carbs? Instead, try this carb-friendly recipe! With just one carbohydrate choice per serving, it will leave you feeling full and satisfied!

Posted in Lunch

Looking to freshen up your side salad? Or a healthy marinade for some chicken on the grill? Try this easy combination for your next meal.

Posted in Lunch

Mix this delicious granola with fresh fruit and plain yogurt for breakfast or munch on 1/4 cup for a snack!

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