Nutritional Information

Calories:169
Carbohydrates:30g grams
Cholesterol:1mg milligrams
Fat:0.7g grams
Fiber:4.3g grams
Protein:12g grams
Saturated Fat:0g grams
Serving Size:12 oz.
Sodium:69mg milligrams

Mixed Berry Smoothie

Kickstart your day with a fruit and yogurt smoothie! This recipe is perfect if you’re short on time, but still looking to satisfy your morning hunger.

Difficulty:Easy
Prep Time:10 Minutes
Cook Time:5 Minutes
Serves:1

Ingredients

• ¼ cup Skim milk
• 3 oz. Plain Greek yogurt
• ½ cup Frozen blueberries
• 10 Small frozen strawberries
• ½ tsp Vanilla extract
• ¾ tsp Honey

Directions

1. Place all ingredients in a blender and blend until a smooth consistency is reached.
2. Serve in clear glasses and enjoy!